Weekly Classes
Tuesday Classes 6:00 PM Main Fit "Slow" Flow
Saturday Classes 9:00 AM Main Fit "Warm" Flow
Sunday Watch for POP-UP Restorative Classes 2:00
August's MainFit THEME "Transitions"
A TRANSITION is a change or shift from one state, subject, place, etc. to another. This month, we will use our breath to stay grounded as we make our transitions from one Asana (Posture) to another, focusing on transitioning safely. We will also make connections between the physical act of transitioning from one posture to another and the mental and emotional states of transitioning from one season to another.
Thursday Classes held at Crown Winery: CHILL & UNWIND
6:00 Yoga "Loosen-UP" with Libby
